@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-outline-style:solid}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}}@font-face{font-family:Repwin Card;src:url(/fonts/Manrope-Variable.ttf)format("truetype");font-weight:200 800;font-style:normal;font-display:swap}@font-face{font-family:Repwin Brand;src:url(/fonts/Montserrat-Variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}.repwin-wordmark,.brand-lockup>.eyebrow{letter-spacing:-.8px;font-family:Repwin Brand,Montserrat,sans-serif;font-size:23px;font-weight:800;line-height:1.2}.share-qr-modal .repwin-wordmark{color:var(--mint);font-size:27px;display:block}.share-qr-kicker{color:var(--muted);letter-spacing:1.2px;margin-top:8px;font-size:12px;display:block}.prenatal-dialog{max-height:min(90svh,900px);overflow-y:auto}.prenatal-dialog .switch-field{align-items:flex-start;margin:15px 0}.prenatal-dialog .switch-field span,.prenatal-dialog p{font-size:14px;line-height:1.55}.prenatal-dialog summary{cursor:pointer;padding:14px 0;font-size:14px;font-weight:700}.prenatal-dialog details{border-top:1px solid var(--line)}.prenatal-dialog a{color:var(--mint);text-decoration:underline}.prenatal-key-note,.prenatal-generator-option{background:#b8f4da0d;border:1px solid #b8f4da40;border-radius:14px;padding:14px}.prenatal-note p{color:var(--muted);font-size:14px;line-height:1.5}.share-preview-frame[data-background=transparent][data-ink=dark]{background-color:#f2f5ef;background-image:linear-gradient(45deg,#dce3dc 25%,#0000 25%),linear-gradient(-45deg,#dce3dc 25%,#0000 25%),linear-gradient(45deg,#0000 75%,#dce3dc 75%),linear-gradient(-45deg,#0000 75%,#dce3dc 75%)}:root{--bg:#090c0e;--surface:#111619;--surface-2:#171e21;--line:#293236;--text:#f3f7f5;--muted:#8f9b97;--mint:#b8f4da;--mint-ink:#092119;--acid:#dfffa6;--orange:#ffb177;--danger:#ff8f8f}*{box-sizing:border-box}html{background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:radial-gradient(circle at 80% -10%, #b8f4da1f, transparent 30rem), var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,SF Pro Display,Helvetica Neue,Arial,sans-serif}button,input,select,textarea{font:inherit}button,label{-webkit-tap-highlight-color:transparent}button{cursor:pointer}.app-shell{width:min(100%,560px);min-height:100svh;margin:0 auto;padding:0 18px 112px}.app-shell.loading{color:var(--muted);place-items:center;display:grid}.topbar{justify-content:space-between;align-items:flex-end;gap:14px;padding:28px 2px 18px;display:flex}.share-qr-button{background:#f2f6f4;border:1px solid #b8f4da4d;border-radius:5px;flex:none;width:44px;height:44px;padding:5px;overflow:hidden}.share-qr-button img{object-fit:contain;width:100%;height:100%;display:block}.share-qr-modal{border:1px solid var(--line);background:var(--surface);text-align:center;border-radius:24px;width:min(100% - 32px,360px);padding:22px;box-shadow:0 30px 80px #00000094}.share-qr-modal h2{margin-top:7px;font-size:23px}.share-qr-modal>p{color:var(--muted);margin-top:8px;font-size:12px;line-height:1.5}.share-qr-modal:focus{outline:none}.share-qr-modal>img{background:#fff;border-radius:4px;width:min(100%,280px);margin:18px auto 11px;padding:9px;display:block}.share-qr-modal a{color:var(--mint);font-size:12px;text-decoration:none;display:block}.share-qr-modal button{background:var(--mint);width:100%;min-height:44px;color:var(--mint-ink);border:0;border-radius:12px;margin-top:16px;font-weight:850}.brand-lockup{align-items:center;gap:7px;display:inline-flex}.brand-icon{width:18px;height:18px;color:var(--mint);background:#b8f4da14;border:1px solid #b8f4da73;border-radius:50%;place-items:center;font-size:12px;font-weight:800;line-height:1;display:inline-grid}.eyebrow{color:var(--mint);letter-spacing:.14em;text-transform:uppercase;font-size:12px;font-weight:700;display:block}h1,h2,p{margin:0}h1{letter-spacing:-.055em;margin-top:5px;font-size:clamp(30px,9vw,46px);line-height:.98}h2{letter-spacing:-.035em}.notice{z-index:75;top:max(12px, env(safe-area-inset-top));width:min(100% - 28px,524px);max-height:min(40svh,260px);color:var(--mint);text-align:left;background:#1c302a;border:1px solid #b8f4da4d;border-radius:13px;justify-content:space-between;align-items:center;gap:16px;margin:0;padding:7px 7px 7px 14px;font-size:13px;line-height:1.5;display:flex;position:fixed;left:50%;overflow-y:auto;transform:translate(-50%);box-shadow:0 12px 36px #0006}.notice p{overflow-wrap:anywhere;flex:1;min-width:0}.notice>button{width:44px;height:44px;color:inherit;background:0 0;border:0;border-radius:9px;flex:0 0 44px;font-size:24px}.notice>button:focus-visible{outline-offset:-3px;outline:2px solid}.notice-error,.notice-critical{color:var(--orange);background:#34281f;border-color:#ffb17766}.view{animation:.24s ease-out enter}@keyframes enter{0%{opacity:0;transform:translateY(5px)}}.hero-panel{background:linear-gradient(145deg,#b8f4da21,#0000 55%),linear-gradient(#151b1e,#0f1416);border:1px solid #273135;border-radius:26px;flex-direction:column;justify-content:flex-end;min-height:205px;padding:22px;display:flex;position:relative;overflow:hidden}.hero-panel:after{content:"03";color:#b8f4da0f;letter-spacing:-.1em;font-size:150px;font-weight:900;position:absolute;top:-32px;right:-8px}.hero-kicker{color:var(--mint);text-transform:uppercase;letter-spacing:.11em;font-size:12px;font-weight:700}.hero-panel h2{max-width:80%;margin-top:7px;font-size:34px;line-height:1}.hero-panel p{color:var(--muted);margin-top:11px;font-size:13px}.block-progress-track{background:#ffffff14;border-radius:99px;width:100%;height:4px;margin-top:13px;overflow:hidden}.block-progress-track span{border-radius:inherit;background:var(--mint);height:100%;transition:width .25s;display:block}.block-review-cta{z-index:1;color:var(--mint);background:0 0;border:0;align-self:flex-start;margin-top:12px;padding:0;font-size:12px;font-weight:800;position:relative}.section-heading{justify-content:space-between;align-items:flex-end;margin:28px 2px 12px;display:flex}.section-heading h2{margin-top:4px;font-size:24px}.count{background:var(--surface-2);width:32px;height:32px;color:var(--muted);border-radius:50%;place-items:center;font-size:12px;display:grid}.workout-picker{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.rotation-note{color:var(--muted);margin:10px 2px 16px;font-size:12px;line-height:1.45}.workout-option{border:1px solid var(--line);background:var(--surface);min-width:0;min-height:118px;color:var(--text);text-align:left;border-radius:17px;grid-template-rows:50px minmax(42px,1fr) 36px;align-items:start;gap:9px;padding:12px;display:grid}.workout-option .workout-option-status{width:100%;color:var(--muted);flex-direction:column;align-items:flex-start;gap:4px;font-size:12px;display:flex}.workout-option-status b{font-variant-numeric:tabular-nums;font-weight:500}.workout-option .workout-option-status em{color:inherit;letter-spacing:.04em;text-transform:uppercase;font-size:10px;font-style:normal;font-weight:800}.workout-option strong{overflow-wrap:anywhere;font-size:15px;line-height:1.2}.workout-option small{color:var(--muted);flex-direction:column;gap:3px;font-size:12px;line-height:1.25;display:flex}.workout-option.active{border-color:var(--mint);background:var(--mint);color:var(--mint-ink)}.workout-option.active span,.workout-option.active small{color:#092119a6}.workout-option.next:not(.active){border-color:#b8f4da8c}.workout-option.completed,.workout-option.completed.active{color:#68736f;opacity:.68;background:#1116198a;border-color:#8f9b9729}.workout-option.completed span,.workout-option.completed small,.workout-option.completed.active span,.workout-option.completed.active small{color:#59635f}.primary-action,.secondary-action{background:var(--mint);width:100%;min-height:58px;color:var(--mint-ink);border:0;border-radius:17px;justify-content:space-between;align-items:center;margin-top:12px;padding:0 20px;font-weight:800;display:flex}.primary-action span{font-size:22px}.primary-action.compact{justify-content:center;min-height:48px;margin-top:0}.secondary-action{background:var(--surface-2);color:var(--text);border:1px solid var(--line);justify-content:center}.secondary-action.compact{min-height:48px;margin-top:8px}.session-preview{border-top:1px solid var(--line);margin-top:23px}.preview-row{border-bottom:1px solid var(--line);grid-template-columns:30px 1fr auto;align-items:center;gap:10px;padding:14px 2px;display:grid}.preview-row>span{color:var(--muted);font-size:12px}.preview-row strong,.preview-row small{display:block}.preview-row strong{font-size:14px}.preview-row small{color:var(--muted);margin-top:4px;font-size:12px}.preview-row em{color:var(--mint);text-transform:uppercase;font-size:12px;font-style:normal}.session-toolbar{color:var(--muted);justify-content:space-between;align-items:center;margin-bottom:10px;font-size:12px;display:flex}.session-toolbar button{min-height:34px;color:var(--danger);background:#ff8f8f0f;border:1px solid #ff8f8f4d;border-radius:10px;padding:0 10px;font-size:12px;font-weight:700}.session-deload-note,.restriction-banner{background:#b8f4da0f;border:1px solid #b8f4da40;border-radius:13px;gap:3px;margin:0 0 13px;padding:11px 12px;display:grid}.session-deload-note strong,.restriction-banner strong{color:var(--mint);font-size:12px}.session-deload-note span,.restriction-banner span{color:var(--muted);font-size:12px;line-height:1.45}.restriction-banner.urgent{background:#ff8f8f0f;border-color:#ff8f8f66}.restriction-banner.urgent strong{color:var(--danger)}.restriction-banner.expired{background:#ffb1770f;border-color:#ffb17766}.restriction-banner.expired strong{color:var(--orange)}.session-progress{margin-bottom:14px;scroll-margin-top:10px}.session-progress>div:first-child{color:var(--muted);justify-content:space-between;font-size:12px;display:flex}.session-progress strong{color:var(--text)}.progress-track{background:var(--line);border-radius:99px;height:4px;margin-top:8px;overflow:hidden}.progress-track span{background:var(--mint);height:100%;transition:width .25s;display:block}.exercise-carousel{scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;width:calc(100% + 36px);margin-left:-18px;display:flex;overflow-x:auto}.exercise-carousel::-webkit-scrollbar{display:none}.exercise-slide{scroll-snap-align:start;flex:0 0 100%;min-width:0;max-width:100%;padding:0 18px 10px;overflow-x:clip}.exercise-slide>*{box-sizing:border-box;max-width:100%}.exercise-head{background:linear-gradient(145deg, #b8f4da24, #11161980), var(--surface);border:1px solid var(--line);border-radius:23px;justify-content:space-between;align-items:flex-end;gap:14px;min-height:148px;padding:19px;display:flex}.exercise-head h2{max-width:330px;margin-top:8px;font-size:26px;line-height:1.02}.exercise-head p{color:var(--muted);margin-top:9px;font-size:12px}.exercise-swap{min-height:34px;color:var(--mint);background:#b8f4da12;border:1px solid #b8f4da59;border-radius:10px;margin-top:11px;padding:0 10px;font-size:12px;font-weight:800}.superset-badge{color:var(--acid);letter-spacing:.04em;background:#dfffa61a;border-radius:99px;margin-top:9px;padding:5px 8px;font-size:12px;font-weight:800;display:inline-block}.dumbbell-note{max-width:330px;color:var(--mint);margin-top:8px;font-size:12px;line-height:1.4;display:block}.exercise-number{color:#b8f4da40;letter-spacing:-.08em;align-self:flex-start;font-size:50px;font-weight:800}.technique{border-bottom:1px solid var(--line);margin:10px 0}.technique summary{color:var(--mint);cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:11px 2px;font-size:12px;font-weight:700;display:flex}.technique summary small{color:var(--muted);font-size:12px;font-weight:500}.exercise-guide{grid-template-columns:1fr;gap:12px;padding:3px 0 17px;display:grid}.exercise-photos{grid-template-columns:1fr 1fr;gap:7px;display:grid}.exercise-photos figure{border:1px solid var(--line);background:#eceeed;border-radius:15px;min-width:0;margin:0;position:relative;overflow:hidden}.exercise-photos figure:only-child{grid-column:1/-1}.exercise-photos img{aspect-ratio:1;object-fit:contain;width:100%;display:block}.exercise-photos figcaption{color:var(--text);text-transform:uppercase;background:#090c0ec7;border-radius:99px;padding:4px 7px;font-size:12px;font-weight:800;position:absolute;bottom:7px;left:7px}.exercise-photo-fallback{border:1px dashed var(--line);background:var(--surface);text-align:center;border-radius:15px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-height:110px;display:flex}.exercise-photo-fallback strong{color:var(--text);font-size:14px}.exercise-photo-fallback span{max-width:180px;color:var(--muted);font-size:12px}.equipment-visual{border:1px solid var(--line);background:radial-gradient(circle at 50% 42%, #b8f4da1f, transparent 56%), var(--surface);border-radius:15px;min-height:130px;position:relative;overflow:hidden}.equipment-visual i,.equipment-visual b,.equipment-visual em{background:0 0;border:2px solid #75827d;display:block;position:absolute}.equipment-visual i{border-radius:7px 7px 2px 2px;width:59px;height:71px;top:18px;left:26px}.equipment-visual b{background:#303a37;border-radius:4px;width:37px;height:9px;top:66px;left:38px}.equipment-visual em{border-color:var(--mint);border-radius:99px;width:8px;height:40px;top:33px;left:53px;transform:rotate(-12deg)}.equipment-visual:after{content:"";background:#75827d;border-radius:99px;width:65px;height:3px;position:absolute;top:91px;left:23px}.equipment-visual>span{color:var(--muted);letter-spacing:.08em;text-align:center;text-transform:uppercase;font-size:12px;font-weight:800;position:absolute;bottom:8px;left:0;right:0}.equipment-visual[data-equipment=kabel] i{border-width:2px 2px 0;width:75px;left:18px}.equipment-visual[data-equipment=kabel] b{border-radius:50%;width:7px;height:47px;top:29px;left:26px}.equipment-visual[data-equipment=kabel] em{width:31px;height:2px;top:45px;left:61px;transform:rotate(-25deg)}.equipment-visual[data-equipment=freihantel] i{border-color:var(--mint);border-radius:99px;width:63px;height:5px;top:54px;left:25px}.equipment-visual[data-equipment=freihantel] b{border-radius:4px;width:12px;height:25px;top:44px;left:19px}.equipment-visual[data-equipment=freihantel] em{border-radius:4px;width:12px;height:25px;top:44px;left:81px;transform:none}.equipment-visual[data-equipment=smith] i{width:78px;height:75px;left:17px}.equipment-visual[data-equipment=smith] b{background:var(--mint);border:0;width:70px;height:4px;top:49px;left:21px}.equipment-visual[data-equipment=körpergewicht] i{border-color:var(--mint);border-radius:99px;width:72px;height:5px;top:21px;left:20px}.equipment-visual[data-equipment=körpergewicht] b{border-radius:50%;width:14px;height:14px;top:35px;left:49px}.equipment-visual[data-equipment=körpergewicht] em{width:8px;height:35px;top:51px;left:52px;transform:none}.guide-label{color:var(--mint);letter-spacing:.12em;margin-bottom:5px;font-size:12px;font-weight:900;display:block}.guide-intro p,.guide-section p{color:var(--muted);padding:0;font-size:12px;line-height:1.5}.guide-section{border-top:1px solid var(--line);grid-column:1/-1;padding-top:11px}.guide-section strong{color:var(--text);font-size:12px;line-height:1.4}.technique ul{color:var(--muted);margin:8px 0 0;padding-left:19px;font-size:12px;line-height:1.5}.technique li+li{margin-top:4px}.set-header,.set-row{grid-template-columns:78px 1fr .85fr .65fr 44px;align-items:center;gap:7px;display:grid}.set-header{color:var(--muted);text-align:center;padding:9px 0 6px;font-size:12px}.set-row{border-bottom:1px solid var(--line);padding:9px 0 10px}.set-row select,.set-row input{border:1px solid var(--line);background:var(--surface-2);width:100%;min-width:0;height:48px;color:var(--text);text-align:center;border-radius:13px;outline:none;font-size:16px;font-weight:700}.set-row select{color:var(--mint);text-align:center;text-align-last:center;appearance:none;padding:0 5px;font-size:12px}.set-row input::placeholder{color:#697571;opacity:1}.set-row input:focus,.set-row select:focus{border-color:var(--mint);box-shadow:0 0 0 3px #b8f4da1c}.set-cell-na{border:1px solid var(--line);color:#68736f;background:#1a20237a;border-radius:13px;place-items:center;width:100%;min-width:0;height:48px;font-size:16px;font-weight:700;display:grid}.set-check{width:44px;height:44px;color:var(--mint-ink);background:0 0;border:1px solid #47534f;border-radius:14px;font-size:20px;font-weight:900}.set-row.done .set-check{border-color:var(--mint);background:var(--mint)}.set-row.done input,.set-row.done select{opacity:.55}.set-row.done.performance-up input{color:var(--mint);opacity:.92}.set-row.done.performance-steady input{color:#b9d7ff;opacity:.88}.set-row.done.performance-down input{color:var(--orange);opacity:.92}.set-row.done.performance-deload input{color:var(--muted);opacity:.7}.set-meta{min-height:20px;color:var(--muted);grid-column:1/-1;justify-content:space-between;align-items:center;gap:8px;margin-top:-2px;font-size:12px;line-height:1.35;display:flex}.set-meta:empty{display:none}.set-meta button{color:var(--danger);background:0 0;border:0;flex:none;margin-left:auto;padding:4px 0 4px 8px;font-size:12px}.performance-label{background:var(--surface-2);border-radius:99px;flex:none;padding:3px 6px;font-size:12px;font-weight:900}.performance-label.up{color:var(--mint)}.performance-label.steady{color:#b9d7ff}.performance-label.down{color:var(--orange)}.performance-label.deload{color:var(--muted)}.session-comparison-info{color:var(--muted);margin:0 0 12px;font-size:12px}.session-comparison-info summary{cursor:pointer;padding:5px 0}.session-comparison-info p{margin:6px 0;line-height:1.6}.exercise-performance-summary{color:var(--text);grid-template-columns:minmax(0,1fr) auto;gap:5px 10px;padding:12px 0;display:grid}.exercise-performance-summary>span{font-size:12px}.exercise-performance-summary span small{color:var(--muted);font-size:12px}.exercise-performance-summary>strong{color:var(--mint);font-size:13px}.exercise-performance-summary>small{color:var(--muted);grid-column:1/-1;font-size:12px}.summary-exercise-comparisons ul{margin:10px 0;padding:0;list-style:none}.summary-exercise-comparisons li{border-top:1px solid var(--line);text-align:left;grid-template-columns:minmax(0,1fr) auto;gap:8px;padding:8px 0;display:grid}.summary-exercise-comparisons li strong{font-size:12px;display:block}.summary-exercise-comparisons li small{color:var(--muted);margin-top:3px;font-size:12px;display:block}.summary-exercise-comparisons li em{white-space:nowrap;font-size:12px;font-style:normal}.comparison-up{color:var(--mint)!important}.comparison-steady{color:#b9d7ff!important}.comparison-down{color:var(--orange)!important}.set-actions{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;display:grid}.set-actions button{min-height:48px;color:var(--mint);background:0 0;border:0;font-size:12px;font-weight:750}.set-actions button+button{border-left:1px solid var(--line)}.add-set{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--mint);background:0 0;padding:15px;font-size:12px;font-weight:700}.session-add-exercise{width:100%;min-height:48px;color:var(--mint);background:#b8f4da0d;border:1px dashed #b8f4da73;border-radius:14px;margin-top:12px;font-size:12px;font-weight:800}.session-pool{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin-top:9px;padding:12px}.pool-mode{border-bottom:1px solid var(--line);margin-bottom:10px;padding:2px 2px 10px}.pool-mode strong,.pool-mode span{display:block}.pool-mode strong{font-size:13px}.pool-mode span{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.4}.pool-search{grid-template-columns:1fr auto;gap:8px;display:grid}.pool-search input,.exercise-library>input{border:1px solid var(--line);background:var(--surface-2);width:100%;min-width:0;height:46px;color:var(--text);border-radius:12px;outline:none;padding:0 13px}.pool-search button{background:var(--surface-2);color:var(--muted);border:0;border-radius:11px;padding:0 12px}.pool-results{max-height:330px;margin-top:8px;overflow-y:auto}.pool-results>button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--text);text-align:left;background:0 0;justify-content:space-between;align-items:center;padding:12px 2px;display:flex}.pool-results strong,.pool-results small{display:block}.pool-results small{color:var(--muted);margin-top:3px;font-size:12px}.pool-results em{color:var(--mint);font-size:20px;font-style:normal}.check-in{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin-top:22px;padding:17px}.check-in>div{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px;display:grid}.check-in label span{color:var(--muted);margin-bottom:5px;font-size:12px;display:block}.check-in select{border:1px solid var(--line);background:var(--surface-2);width:100%;height:42px;color:var(--text);text-align:center;border-radius:11px}.check-in p{color:var(--muted);margin-top:10px;font-size:12px;line-height:1.45}.modal-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.modal-heading>div{min-width:0}.modal-close{border:1px solid var(--line);background:var(--surface-2);width:36px;height:36px;color:var(--text);border-radius:50%;flex:0 0 36px;padding:0;font-size:25px}.check-in-scale{margin:17px 0}.check-in-scale>strong{font-size:12px}.check-in-choices{gap:5px;margin-top:8px;display:flex}.check-in-choices button{border:1px solid var(--line);background:var(--surface-2);min-width:0;min-height:42px;color:var(--muted);border-radius:11px;flex:1;font-size:15px;font-weight:800}.check-in-choices button.active{background:var(--mint);color:var(--mint-ink);border-color:var(--mint)}.scale-legend{color:var(--muted);justify-content:space-between;margin-top:5px;font-size:12px;display:flex}.complaint-details{border-top:1px solid var(--line);margin-bottom:16px;padding-top:12px}.complaint-details summary{color:var(--mint);cursor:pointer;justify-content:space-between;gap:8px;font-size:12px;display:flex}.complaint-details summary small{color:var(--muted)}.complaint-details>label{color:var(--muted);margin-top:12px;font-size:12px;display:block}.complaint-details select,.complaint-details textarea{width:100%;min-width:0;margin-top:5px;display:block}.complaint-details textarea{border:1px solid var(--line);background:var(--surface-2);min-height:68px;color:var(--text);font:inherit;border-radius:11px;padding:10px}.complaint-details>label.finish-plan-change{display:flex}.complaint-details>p{color:var(--muted);font-size:12px;line-height:1.5}.exact-weights-open{border:1px solid var(--line);background:var(--surface-2);width:100%;min-width:0;color:var(--text);text-align:left;border-radius:11px;grid-column:1/-1;justify-content:space-between;align-items:center;gap:8px;margin-top:9px;padding:12px 8px;font-size:12px;display:flex}.exact-weights-open small{color:var(--mint);flex-shrink:0;font-size:12px}.exact-weights-modal{box-sizing:border-box;overscroll-behavior:contain;width:min(100%,480px);min-width:0}.exact-weights-modal h2{overflow-wrap:anywhere;font-size:22px}.exact-weight-add{grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-bottom:14px;display:grid}.exact-weight-add input{width:100%;min-width:0}.exact-weight-add button,.exact-weight-footer button{border:1px solid var(--line);background:var(--surface-2);color:var(--mint);border-radius:10px;padding:10px;font-size:12px;font-weight:750}.exact-weight-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;width:100%;min-width:0;display:grid}.exact-weight-grid label{border:1px solid var(--line);background:var(--surface-2);cursor:pointer;border-radius:11px;justify-content:center;align-items:center;gap:5px;min-width:0;min-height:45px;padding:6px;display:flex}.exact-weight-grid input{width:14px;height:14px;accent-color:var(--mint);flex:0 0 14px}.exact-weight-grid span{color:var(--muted);overflow-wrap:anywhere;font-size:12px}.exact-weight-grid small{font-size:12px}.exact-weight-grid label.selected{border-color:var(--mint);background:#b8f4da14}.exact-weight-grid label.selected span{color:var(--mint)}.exact-weight-footer{background:var(--surface);color:var(--muted);justify-content:space-between;align-items:center;margin-top:14px;padding:12px 0;font-size:12px;display:flex;position:sticky;bottom:-22px}.session-exercise-overview{min-width:0;margin:0 0 13px}.session-exercise-overview>span{color:var(--muted);font-size:12px}.session-exercise-overview nav{overscroll-behavior-x:contain;gap:6px;margin-top:7px;padding-bottom:4px;display:flex;overflow-x:auto}.session-exercise-overview button{border:1px solid var(--line);background:var(--surface-2);max-width:190px;min-height:37px;color:var(--muted);text-align:left;border-radius:11px;flex:none;align-items:center;gap:6px;padding:8px;display:flex}.session-exercise-overview button span{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.session-exercise-overview button small{font-size:12px;font-weight:800}.session-exercise-overview button.active{border-color:var(--mint);color:var(--mint)}.session-exercise-overview button.completed{opacity:.5}.preview-row-actions{grid-column:2/-1;gap:6px;display:flex}.preview-row-actions button{border:1px solid var(--line);background:var(--surface-2);min-width:34px;min-height:32px;color:var(--mint);border-radius:8px;padding:5px 9px;font-size:12px}.preview-row-actions button:disabled{opacity:.25}.preview-swap-modal>input{width:100%;min-width:0;margin:14px 0}.preview-swap-list{gap:6px;display:grid}.preview-swap-list button{border:1px solid var(--line);background:var(--surface-2);color:var(--text);text-align:left;border-radius:11px;gap:4px;padding:12px;display:grid}.preview-swap-list strong{font-size:12px}.preview-swap-list small{color:var(--muted);font-size:12px}.history-check-in{border:1px solid var(--line);color:var(--muted);border-radius:10px;margin-bottom:14px;padding:10px;font-size:12px}.exercise-controls{grid-template-columns:74px 1fr 74px;align-items:center;gap:8px;margin-top:7px;display:grid}.exercise-controls>button{height:42px;color:var(--text);background:0 0;border:0;font-size:12px;font-weight:700}.exercise-controls>button:disabled{color:#47504d}.exercise-controls>button.finish{background:var(--mint);color:var(--mint-ink);border-radius:12px}.dots{justify-content:center;gap:5px;display:flex}.dots button{background:#3d4744;border:0;border-radius:50%;width:6px;height:6px;padding:0}.dots button.active{background:var(--mint);border-radius:99px;width:18px}.timer-bar{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#111619f5;border:1px solid #b8f4da59;border-radius:19px;grid-template-columns:44px minmax(58px,1fr) 44px 58px auto;align-items:center;gap:10px;width:min(100% - 20px,540px);min-height:66px;padding:9px 12px;display:grid;position:fixed;bottom:78px;left:50%;transform:translate(-50%);box-shadow:0 18px 45px #00000073}.timer-bar button{background:var(--surface-2);min-height:40px;color:var(--text);border:0;border-radius:11px;padding:0 10px;font-size:12px}.timer-toggle{width:42px;font-weight:900;background:var(--mint)!important;color:var(--mint-ink)!important}.timer-sound{white-space:nowrap;width:auto;min-width:58px;font-weight:850;color:var(--muted)!important;padding:0 7px!important;font-size:12px!important}.timer-sound.active{box-shadow:inset 0 0 0 1px #b8f4da4d;color:var(--mint)!important}.timer-bar div span,.timer-bar div strong{display:block}.timer-bar div span{color:var(--muted);letter-spacing:.12em;font-size:12px}.timer-bar div strong{letter-spacing:-.03em;margin-top:2px;font-size:24px}.metric-grid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.strength-scope-toggle{background:var(--surface-2);border-radius:10px;grid-template-columns:1fr 1fr;gap:4px;margin:10px 0 0;padding:3px;display:grid}.strength-scope-toggle button{min-height:29px;color:var(--muted);background:0 0;border:0;border-radius:8px;padding:0 5px;font-size:12px;font-weight:800;line-height:1.2}.strength-scope-toggle button.active{background:var(--surface);color:var(--text);box-shadow:inset 0 0 0 1px var(--line)}.metric{border:1px solid var(--line);background:var(--surface);border-radius:20px;flex-direction:column;justify-content:flex-end;min-height:128px;padding:17px;display:flex}.metric.wide{grid-column:1/-1;min-height:112px}.metric span{color:var(--muted);font-size:12px}.metric strong{letter-spacing:-.055em;margin:7px 0 4px;font-size:31px}.metric small{color:var(--muted);font-size:12px;line-height:1.4}.metric.strength-trend-card{min-height:170px}.history-overview{grid-template-columns:minmax(78px,.65fr) minmax(0,2fr);align-items:stretch}.history-overview .metric{border-radius:15px;justify-content:flex-start;min-height:0;padding:12px}.history-overview .metric strong{margin:4px 0;font-size:25px}.history-overview .metric small{font-size:11px}.history-overview .strength-scope-toggle{margin-top:8px}.metric.steering{border-color:#b8f4da4d;min-height:126px}.metric.steering.deload{border-color:#ff8f8f80}.metric.steering.deload strong{color:var(--danger)}.metric.steering.small strong,.metric.steering.recovery strong{color:var(--orange)}.week-volume{border-bottom:1px solid var(--line);color:var(--muted);grid-template-columns:1fr auto;align-items:center;gap:4px 12px;margin:10px 2px 0;padding:11px 0;display:grid}.week-volume span{font-size:12px}.week-volume strong{color:var(--text);font-size:13px}.week-volume small{grid-column:1/-1;font-size:12px}.calendar-panel{border:1px solid var(--line);background:var(--surface);border-radius:22px;margin-top:18px;padding:17px}.calendar-head{text-align:center;grid-template-columns:38px 1fr 38px;align-items:center;gap:10px;display:grid}.calendar-head button{border:1px solid var(--line);background:var(--surface-2);width:38px;height:38px;color:var(--text);border-radius:11px}.calendar-head strong{text-transform:capitalize;margin-top:4px;font-size:17px;display:block}.calendar-stats{grid-template-columns:1fr 1fr;gap:8px;margin:14px 0;display:grid}.calendar-stats span{background:var(--surface-2);color:var(--muted);text-align:center;border-radius:10px;padding:9px;font-size:12px}.calendar-stats strong{color:var(--text);font-size:15px}.calendar-grid{text-align:center;grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.calendar-grid small{color:var(--muted);padding:4px 0;font-size:12px}.calendar-grid span{aspect-ratio:1;color:var(--muted);border-radius:10px;place-items:center;font-size:12px;display:grid}.calendar-grid span.trained{background:var(--mint);color:var(--mint-ink);font-weight:900;box-shadow:0 0 0 3px #b8f4da17}.main-lifts{border-top:1px solid var(--line)}.main-lifts>div{border-bottom:1px solid var(--line);grid-template-columns:1fr auto 78px;align-items:center;gap:10px;padding:15px 2px;display:grid}.main-lifts span{font-size:13px;font-weight:700}.main-lifts strong{font-size:15px}.main-lifts em{color:var(--mint);text-align:right;font-size:12px;font-style:normal}.main-lifts small{color:var(--muted);grid-column:1/-1;margin-top:-4px;font-size:12px;line-height:1.35}.main-lift-info{margin:9px 2px 0}.chart-section{border:1px solid var(--line);background:var(--surface);border-radius:23px;margin-top:25px;padding:17px}.bodyweight-section{margin-top:18px}.bodyweight-head{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.bodyweight-head>div>strong{margin-top:6px;font-size:23px;display:block}.bodyweight-head form{grid-template-columns:72px auto;gap:6px;display:grid}.bodyweight-head input{border:1px solid var(--line);background:var(--surface-2);width:72px;min-width:0;height:42px;color:var(--text);text-align:center;border-radius:11px;outline:none}.bodyweight-head button{background:var(--mint);height:42px;color:var(--mint-ink);border:0;border-radius:11px;padding:0 11px;font-size:12px;font-weight:800}.weight-range{background:var(--surface-2);border-radius:13px;grid-template-columns:repeat(3,1fr);gap:5px;margin:16px 0 8px;padding:4px;display:grid}.weight-range button{min-height:35px;color:var(--muted);background:0 0;border:0;border-radius:9px;font-size:12px;font-weight:800}.weight-range button.active{background:var(--surface);color:var(--text);box-shadow:inset 0 0 0 1px var(--line)}.weight-stats{grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:8px;display:grid}.weight-stats>span{background:#ffffff06;border-radius:12px;padding:10px}.weight-stats small,.weight-stats strong{display:block}.weight-stats small{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:12px}.weight-stats strong{margin-top:4px;font-size:12px}.weight-stats strong.negative{color:var(--danger)}.weight-log{border-top:1px solid var(--line);margin-top:14px}.weight-log>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:13px 0 8px;list-style:none;display:flex}.weight-log>summary::-webkit-details-marker{display:none}.weight-log>summary span{text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-weight:800}.weight-log>summary small{color:var(--mint);text-align:right;font-size:12px}.weight-log>p{color:var(--muted);margin:0 0 9px;font-size:12px;line-height:1.45}.weight-log-list{gap:6px;display:grid}.weight-log-row{background:#ffffff06;border-radius:11px;grid-template-columns:minmax(72px,.8fr) minmax(64px,.7fr) auto;align-items:center;gap:8px;min-height:38px;padding:6px 8px;display:grid}.weight-log-row>span{color:var(--muted);font-size:12px}.weight-log-row>strong{font-size:12px}.weight-log-row>div{justify-content:flex-end;gap:5px;display:flex}.weight-log-row button{border:1px solid var(--line);background:var(--surface-2);min-height:30px;color:var(--text);border-radius:8px;padding:0 9px;font-size:12px;font-weight:800}.weight-log-row button.danger{color:var(--danger)}.weight-log-row button.quiet{color:var(--muted)}.weight-log-row form{grid-column:1/-1;grid-template-columns:minmax(64px,1fr) auto auto;gap:5px;display:grid}.weight-log-row form input{border:1px solid var(--line);background:var(--surface-2);width:100%;min-width:0;height:34px;color:var(--text);text-align:center;border-radius:8px;outline:none;padding:0 8px}.chart-section label span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:7px;font-size:12px;display:block}.chart-section select,.editor-field input,.editor-field select,.editor-field textarea{border:1px solid var(--line);background:var(--surface-2);width:100%;min-height:47px;color:var(--text);border-radius:12px;outline:none;padding:0 13px}.rep-max-toggle{background:var(--surface-2);border-radius:13px;grid-template-columns:repeat(3,1fr);gap:5px;margin-top:10px;padding:4px;display:grid}.rep-max-toggle button{min-height:36px;color:var(--muted);background:0 0;border:0;border-radius:9px;font-size:12px;font-weight:850}.rep-max-toggle button.active{background:var(--surface);color:var(--mint);box-shadow:inset 0 0 0 1px var(--line)}.chart-title{grid-template-columns:1fr 1fr;margin:19px 0 3px;display:grid}.chart-title div:last-child{text-align:right}.chart-title span,.chart-title strong{display:block}.chart-title span{color:var(--muted);letter-spacing:.09em;font-size:12px}.chart-title strong{margin-top:5px;font-size:20px}.chart-wrap{margin-top:8px;position:relative}.line-chart{aspect-ratio:360/210;width:100%;height:auto;display:block;overflow:visible}.chart-axis-label{fill:var(--muted);font-variant-numeric:tabular-nums;font-family:inherit;font-size:12px}.chart-axis-unit{fill:var(--muted);font-family:inherit;font-size:12px}.line-chart [role=button]{cursor:pointer;outline:none}.line-chart [role=button]:focus .chart-dot{fill:var(--mint);stroke-width:3px}.chart-selected{background:var(--surface-2);color:var(--muted);border-radius:9px;justify-content:space-between;align-items:center;gap:12px;padding:7px 10px;font-size:12px;display:flex}.chart-selected strong{color:var(--mint)}.volume-history-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.volume-history-heading h2{letter-spacing:-.045em;margin-top:5px;font-size:21px}.volume-history-heading select{flex:0 0 105px;width:105px;min-height:36px;padding:0 6px;font-size:12px}.volume-mode{grid-template-columns:1fr 1fr}.volume-week-stat{justify-content:space-between;align-items:flex-end;gap:10px;margin:16px 0 6px;display:flex}.volume-week-stat span,.volume-week-stat small{color:var(--muted);font-size:12px;line-height:1.4;display:block}.volume-week-stat strong{letter-spacing:-.04em;margin-top:5px;font-size:22px;display:block}.volume-week-stat>small{text-align:right}.volume-bar{fill:#729387}.volume-bar.selected{fill:var(--mint)}.volume-bar.deload,.volume-deload-marker{fill:#adbbd2}.volume-bars [role=button]:focus .volume-bar{stroke:var(--mint);stroke-width:2px}.volume-legend{color:var(--muted);flex-wrap:wrap;gap:16px;font-size:12px;display:flex}.volume-legend span{align-items:center;gap:5px;display:flex}.volume-legend i{background:#729387;border-radius:2px;width:6px;height:6px}.volume-legend i.deload{background:#adbbd2}.chart-grid{stroke:#2b3437;stroke-width:.5px;vector-effect:non-scaling-stroke}.chart-dates{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:12px;margin-top:8px;padding-top:8px;font-size:12px;display:flex}.chart-dates span{white-space:nowrap;min-width:0}.chart-line{fill:none;stroke:var(--mint);stroke-width:2.5px;vector-effect:non-scaling-stroke}.chart-dot{fill:var(--bg);stroke:var(--mint);stroke-width:2px;vector-effect:non-scaling-stroke}.chart-scale{color:var(--muted);justify-content:space-between;margin-top:2px;font-size:12px;display:flex}.rep-max-info{border-top:1px solid var(--line);margin-top:13px}.rep-max-info summary{color:var(--mint);cursor:pointer;padding:12px 0 4px;font-size:12px;font-weight:800}.rep-max-info p{color:var(--muted);padding-top:7px;font-size:12px;line-height:1.55}.trend-coverage{border:1px solid var(--line);background:var(--surface);border-radius:15px;padding:0 15px 12px}.trend-coverage:not([open]){padding-bottom:8px}.trend-coverage ul{max-height:240px;margin:10px 0;padding:0;list-style:none;overflow-y:auto}.trend-coverage li{border-bottom:1px solid var(--line);overflow-wrap:anywhere;gap:3px;padding:8px 0;font-size:12px;display:grid}.trend-coverage li small{margin:0;font-size:12px}.trend-empty-hint{color:var(--muted);margin:10px 0;font-size:12px;line-height:1.5}.empty-chart{height:190px;color:var(--muted);place-items:center;font-size:12px;display:grid}.history-list{border-top:1px solid var(--line)}.history-list>.history-entry{border-bottom:1px solid var(--line)}.history-open-session{width:100%;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:12px;padding:15px 2px;display:grid}.history-open-session:focus-visible{outline:2px solid var(--mint);outline-offset:2px}.history-load-more{background:var(--surface);border:1px solid var(--line);width:100%;color:var(--mint);border-radius:12px;margin-top:12px;padding:12px;font-size:12px}.history-show-summary{border:1px solid var(--line);width:100%;color:var(--mint);background:var(--surface-2);border-radius:12px;padding:12px;font-size:12px;font-weight:700}.history-edit-dialog .history-session-editor{padding-left:0;padding-right:0}.summary-exercise-log{padding-top:18px}.summary-exercise-log h4{margin-bottom:8px;font-size:13px}.summary-exercise-log table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:12px}.summary-exercise-log th,.summary-exercise-log td{border-bottom:1px solid var(--line);text-align:center;color:var(--muted);padding:8px 4px}.summary-exercise-log thead th{color:var(--text);font-size:12px}.history-entry>summary{cursor:pointer;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 2px;list-style:none;display:grid}.history-entry>summary::-webkit-details-marker{display:none}.history-list time{color:var(--muted);text-transform:uppercase;font-size:12px}.history-list strong,.history-list small{display:block}.history-list strong{font-size:13px}.history-list small{color:var(--muted);margin-top:3px;font-size:12px}.history-entry-actions{justify-items:end;gap:4px;display:grid}.history-entry-actions span{font-size:12px}.history-entry-actions small{color:var(--mint);font-size:12px}.history-session-editor{padding:4px 0 16px}.history-session-editor>p{color:var(--muted);margin:0 0 11px;font-size:12px;line-height:1.45}.history-exercise-editor{border:1px solid var(--line);background:var(--surface);border-radius:15px;padding:12px}.history-exercise-editor+.history-exercise-editor{margin-top:8px}.history-exercise-head{justify-content:space-between;align-items:flex-start;gap:10px;padding-bottom:9px;display:flex}.history-exercise-head button{color:var(--danger);background:0 0;border:0;flex:none;padding:4px 0 4px 8px;font-size:12px}.history-set-header,.history-set-row{grid-template-columns:70px minmax(0,1fr) .84fr .64fr 38px;align-items:center;gap:5px;display:grid}.history-set-header{color:var(--muted);text-align:center;padding:5px 0;font-size:12px}.history-set-row{border-top:1px solid var(--line);padding:5px 0}.history-set-row select,.history-set-row input,.history-set-na{border:1px solid var(--line);background:var(--surface-2);width:100%;min-width:0;height:40px;color:var(--text);text-align:center;box-sizing:border-box;border-radius:10px;outline:none;font-size:12px;font-weight:700}.history-set-row select{appearance:none;color:var(--mint);text-align-last:center;padding:0 3px;font-size:12px}.history-set-na{color:var(--muted);place-items:center;display:grid}.history-set-row>button:not(.history-delete-set){border:1px solid var(--line);width:38px;height:38px;color:var(--mint-ink);background:0 0;border-radius:10px;padding:0;font-weight:900}.history-set-row>button.done{border-color:var(--mint);background:var(--mint)}.history-delete-set{color:var(--danger);background:0 0;border:0;grid-column:1/-1;justify-self:end;padding:2px 0;font-size:12px}.history-add-set{width:100%;min-height:36px;color:var(--mint);background:#b8f4da0a;border:1px dashed #b8f4da4d;border-radius:10px;margin-top:5px;font-size:12px;font-weight:800}.history-add-exercise{grid-template-columns:minmax(0,1fr) auto;gap:7px;margin-top:10px;display:grid}.history-add-exercise select{border:1px solid var(--line);background:var(--surface-2);min-width:0;height:42px;color:var(--text);border-radius:11px;padding:0 9px;font-size:12px}.history-add-exercise button{background:var(--mint);min-height:42px;color:var(--mint-ink);border:0;border-radius:11px;padding:0 10px;font-size:12px;font-weight:850}.history-add-exercise button:disabled{opacity:.35}.history-delete-session{width:100%;min-height:38px;color:var(--danger);background:#ff8f8f0d;border:1px solid #ff8f8f3d;border-radius:10px;margin-top:10px;font-size:12px;font-weight:800}.empty-copy,.support-copy{color:var(--muted);font-size:12px;line-height:1.55}.empty-copy{padding:24px 2px}.plan-actions{grid-template-columns:1fr 1fr;gap:9px;display:grid}.file-action{border:1px solid var(--line);background:var(--surface-2);min-height:48px;color:var(--text);cursor:pointer;border-radius:14px;place-items:center;padding:0 12px;font-size:12px;font-weight:700;display:grid}.file-action input{display:none}.file-action.block{width:100%;margin-top:9px}.support-copy{margin:13px 2px 20px}.wizard-panel{background:linear-gradient(145deg, #b8f4da14, transparent 45%), var(--surface);border:1px solid #b8f4da59;border-radius:22px;grid-template-columns:1fr 1fr;gap:11px;margin:14px 0 20px;padding:18px;display:grid}.wizard-panel>div,.wizard-panel .full{grid-column:1/-1}.wizard-panel h2{margin-top:6px;font-size:23px}.wizard-panel p{color:var(--muted);margin-top:7px;font-size:12px;line-height:1.5}.profile-options{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.profile-options>summary{color:var(--text);cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:13px 1px;display:flex}.profile-options>summary span{font-size:12px;font-weight:800}.profile-options>summary small{color:var(--muted);font-size:12px}.profile-options>div{grid-template-columns:1fr 1fr;gap:10px;padding:2px 0 14px;display:grid}.profile-options .full,.profile-options .profile-note{grid-column:1/-1}.profile-options .profile-note{background:var(--surface-2);border-radius:11px;margin:0;padding:10px;font-size:12px}.restriction-options{border-bottom:1px solid var(--line)}.restriction-options>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:13px 1px;display:flex}.restriction-options>summary span{font-size:12px;font-weight:800}.restriction-options>summary small{color:var(--muted);font-size:12px}.restriction-options>div{grid-template-columns:1fr 1fr;gap:10px;padding:2px 0 14px;display:grid}.restriction-options .full{grid-column:1/-1}.restriction-guidance{background:#b8f4da0d;border:1px solid #b8f4da33;border-radius:13px;padding:12px}.restriction-guidance.urgent{background:#ff8f8f0f;border-color:#ff8f8f66}.restriction-guidance strong{color:var(--mint);font-size:12px}.restriction-guidance.urgent strong{color:var(--danger)}.restriction-guidance p{margin:5px 0 0}.restriction-guidance details{border-top:1px solid var(--line);margin-top:9px;padding-top:9px}.restriction-guidance summary{color:var(--text);cursor:pointer;font-size:12px;font-weight:800}.restriction-guidance details span{flex-wrap:wrap;gap:8px;margin-top:8px;display:flex}.restriction-guidance a{color:var(--mint);font-size:12px}.day-picker{padding-top:4px}.day-picker>div{grid-template-columns:repeat(5,1fr);gap:7px;margin-top:8px;display:grid}.day-picker button{border:1px solid var(--line);background:var(--surface-2);min-height:46px;color:var(--text);border-radius:13px;font-size:15px;font-weight:900}.day-picker button.active{border-color:var(--mint);background:var(--mint);color:var(--mint-ink)}.day-picker button:disabled{opacity:.23}.priority-picker{border-top:1px solid var(--line);grid-column:1/-1;padding-top:12px}.wizard-gym-note{color:var(--mint);margin-top:9px;font-size:12px;display:block}.wizard-gym-note strong{color:inherit}.editor-label{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:12px;font-weight:700}.priority-picker>div{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.priority-picker button{border:1px solid var(--line);background:var(--surface-2);min-height:34px;color:var(--muted);border-radius:99px;padding:0 10px;font-size:12px}.priority-picker button.active.positive{border-color:var(--mint);color:var(--mint);background:#b8f4da24}.priority-picker button.active.negative{color:var(--orange);background:#ffb1771a;border-color:#ffb17780}.plan-priorities{background:var(--surface);color:var(--muted);border-radius:12px;margin-top:12px;padding:11px 12px;font-size:12px;line-height:1.5}.plan-priorities p+p{margin-top:4px}.plan-groups{gap:28px;display:grid}.plan-group-head{justify-content:space-between;align-items:end;gap:12px;margin:0 2px 10px;display:flex}.plan-group-head h2{margin-top:5px;font-size:22px}.plan-group-head>small{max-width:150px;color:var(--muted);text-align:right;font-size:12px;line-height:1.35}.plan-group.own{border-top:1px solid var(--line);padding-top:23px}.plans-list{gap:11px;display:grid}.plan-card{border:1px solid var(--line);background:var(--surface);border-radius:21px;padding:18px}.plan-card.active{background:linear-gradient(145deg, #b8f4da17, transparent 55%), var(--surface);border-color:#b8f4da8c}.plan-card-top{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;justify-content:space-between;align-items:center;font-size:12px;display:flex}.plan-card-top em{background:var(--mint);color:var(--mint-ink);border-radius:99px;padding:4px 7px;font-size:12px;font-style:normal;font-weight:900}.plan-card h2{margin-top:10px;font-size:23px}.plan-card p{color:var(--muted);margin-top:7px;font-size:12px}.adaptation-note{background:var(--surface-2);color:var(--muted);border-radius:10px;margin-top:10px;padding:9px 10px;font-size:12px;line-height:1.45;display:block}.plan-block-progress{align-items:center;gap:9px;margin-top:10px;display:flex}.plan-block-progress>span{background:var(--surface-2);border-radius:99px;flex:1;height:4px;overflow:hidden}.plan-block-progress i{border-radius:inherit;background:var(--mint);height:100%;display:block}.plan-block-progress small{color:var(--muted);flex:none;font-size:12px}.plan-focus-line{flex-wrap:wrap;gap:5px;margin-top:8px;display:flex}.plan-focus-line span{color:var(--mint);background:#b8f4da14;border-radius:99px;padding:5px 7px;font-size:12px}.plan-focus-line span+span{color:var(--orange);background:#ffb17714}.plan-card-actions{flex-wrap:wrap;gap:7px;margin-top:16px;display:flex}.plan-card-actions button{border:1px solid var(--line);min-height:37px;color:var(--text);background:0 0;border-radius:10px;padding:0 11px;font-size:12px}.plan-card-actions button.delete-plan{color:var(--danger);border-color:#ff8f8f40}.plan-card-actions button:disabled{opacity:.35}.back-link{color:var(--mint);background:0 0;border:0;margin-bottom:15px;padding:0;font-size:12px}.editor-field{display:block}.editor-field>span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;font-size:12px;display:block}.editor-field textarea{resize:vertical;min-height:92px;padding-top:12px}.field-help{color:var(--muted);margin-top:6px;font-size:12px;line-height:1.4;display:block}.editor-two,.exercise-form{grid-template-columns:1fr 1fr;gap:10px;display:grid}.editor-two{margin-top:10px}.editor-workout{border-top:1px solid var(--line);margin-top:23px}.editor-workout-head{grid-template-columns:1fr auto;align-items:center;gap:10px;padding:14px 0;display:grid}.editor-workout-head input{min-width:0;color:var(--text);background:0 0;border:0;outline:none;font-size:22px;font-weight:800}.editor-workout-head button,.danger-link{color:var(--danger);background:0 0;border:0;font-size:12px}.editor-exercise{border-top:1px solid var(--line)}.editor-exercise summary{cursor:pointer;grid-template-columns:34px 28px 1fr auto;align-items:center;gap:8px;padding:14px 2px;display:grid}.editor-exercise summary span,.editor-exercise summary small{color:var(--muted);font-size:12px}.editor-exercise summary strong{font-size:13px}.editor-exercise.dragging{background:#b8f4da0a;border-color:#b8f4da73}.drag-grip{background:var(--surface-2);width:34px;height:38px;color:var(--muted);letter-spacing:-3px;touch-action:none;cursor:grab;border:0;border-radius:10px;padding:0;font-size:13px;font-weight:900}.drag-grip:active{color:var(--mint);cursor:grabbing}.exercise-form{padding:5px 0 18px}.exercise-form .full{grid-column:1/-1}.quick-swap select{border-color:#b8f4da59}.reorder-fallback{grid-template-columns:1fr 1fr;gap:8px;display:grid}.reorder-fallback button{border:1px solid var(--line);background:var(--surface-2);min-height:39px;color:var(--text);border-radius:11px;font-size:12px}.reorder-fallback button:disabled{opacity:.3}.pool-add-row{grid-template-columns:1fr auto;gap:8px;margin-top:9px;display:grid}.pool-add-row select{border:1px solid var(--line);background:var(--surface-2);min-width:0;height:46px;color:var(--text);border-radius:12px;padding:0 10px;font-size:12px}.pool-add-row button{background:var(--mint);color:var(--mint-ink);border:0;border-radius:11px;padding:0 13px;font-size:12px;font-weight:800}.pool-add-row button:disabled{opacity:.4}.switch-field{color:var(--text);align-items:center;gap:9px;font-size:12px;display:flex}.switch-field input{width:18px;height:18px;accent-color:var(--mint)}.data-panel{border:1px solid var(--line);background:var(--surface);border-radius:22px;padding:20px}.data-panel+.data-panel,.data-panel+.evidence-panel{margin-top:14px}.data-panel h2{margin-top:8px;font-size:25px}.data-panel p{color:var(--muted);margin-top:9px;font-size:12px;line-height:1.55}.storage-status{border:1px solid var(--line);background:var(--surface-2);border-radius:14px;align-items:flex-start;gap:10px;margin-top:14px;padding:12px;display:flex}.storage-status>span{width:25px;height:25px;color:var(--mint);background:#b8f4da1a;border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:900;display:grid}.storage-status strong,.storage-status small{display:block}.storage-status strong{font-size:12px}.storage-status small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.45}.storage-status.granted{border-color:#b8f4da47}.storage-status.granted>span{background:var(--mint);color:var(--mint-ink)}.backup-contents{background:#b8f4da0e;border:1px solid #b8f4da33;border-radius:12px;gap:4px;margin-top:11px;padding:11px 12px;display:grid}.backup-contents strong{color:var(--mint);text-transform:uppercase;letter-spacing:.08em;font-size:12px}.backup-contents span{color:var(--muted);font-size:12px;line-height:1.45}.sync-panel{overflow:hidden}.sync-state{border:1px solid var(--line);background:var(--surface-2);border-radius:14px;align-items:flex-start;gap:10px;margin-top:14px;padding:12px;display:flex}.sync-state>span{width:25px;height:25px;color:var(--mint);background:#b8f4da1a;border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:900;display:grid}.sync-state strong,.sync-state small{display:block}.sync-state strong{font-size:12px}.sync-state small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.45}.sync-state.connected{border-color:#b8f4da59}.sync-state.connected>span{background:var(--mint);color:var(--mint-ink)}.sync-state.conflict{border-color:#ffb17773}.sync-state.conflict>span{color:var(--orange);background:#ffb17729}.sync-setup{gap:8px;margin-top:12px;display:grid}.sync-setup details{border:1px solid var(--line);background:#ffffff05;border-radius:13px;padding:11px 12px}.sync-setup summary{cursor:pointer;color:var(--text);font-size:12px;font-weight:700}.sync-setup .editor-field{margin-top:12px}.sync-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.sync-actions .primary-action,.sync-actions .storage-retry{min-height:48px;margin-top:0}.sync-actions .quiet{min-height:38px;color:var(--muted);background:0 0;border:0;grid-column:1/-1}.recovery-key{background:#dfffa612;border:1px solid #dfffa65c;border-radius:14px;margin-top:12px;padding:13px}.recovery-key strong{color:var(--acid);font-size:12px}.recovery-key p{margin-top:5px}.recovery-key input{border:1px solid var(--line);background:var(--bg);width:100%;color:var(--text);border-radius:10px;margin-top:10px;padding:12px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.recovery-key .storage-retry{width:100%;margin-top:8px}.sync-privacy{color:var(--muted);margin-top:12px;font-size:12px;line-height:1.5;display:block}.install-guide{border:1px solid var(--line);background:var(--surface-2);border-radius:14px;margin-top:11px}.install-guide>summary{min-height:46px;color:var(--text);cursor:pointer;align-items:center;padding:0 12px;font-size:12px;font-weight:800;display:flex}.install-guide ol{color:var(--text);margin:0;padding:0 29px 4px;font-size:12px;line-height:1.65}.install-guide p{margin:5px 12px 12px;font-size:12px}.storage-retry{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);background:0 0;border-radius:12px;margin:12px 0 2px;font-size:12px;font-weight:750}.profile-save{transition:border-color .18s,background .18s,color .18s,transform .18s}.profile-save.saved{border-color:var(--mint);background:var(--mint);color:var(--mint-ink);transform:scale(.99)}.profile-saved-note{background:#b8f4da14;border:1px solid #b8f4da47;border-radius:11px;justify-content:space-between;align-items:center;gap:12px;margin-top:8px;padding:10px 11px;animation:.18s ease-out saved-enter;display:flex}.profile-saved-note strong{color:var(--mint);font-size:12px}.profile-saved-note span{color:var(--muted);text-align:right;font-size:12px}@keyframes saved-enter{0%{opacity:0;transform:translateY(-3px)}}.profile-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:15px;display:grid}.profile-grid .full{grid-column:1/-1}.profile-disclaimer{color:var(--muted);margin-top:10px;font-size:12px;line-height:1.5;display:block}.gym-profile-toolbar{grid-template-columns:1fr auto;align-items:end;gap:9px;margin-top:15px;display:grid}.gym-profile-toolbar .storage-retry{width:auto;min-width:112px;margin:0;padding:0 12px}.gym-profile-panel>.editor-field{margin-top:11px}.gym-profile-actions{flex-wrap:wrap;gap:7px;margin-top:11px;display:flex}.gym-profile-actions button{border:1px solid var(--line);min-height:34px;color:var(--muted);background:0 0;border-radius:10px;padding:0 10px;font-size:12px}.gym-profile-actions button.danger{color:var(--danger);border-color:#ff8f8f47;margin-left:auto}.gym-profile-save{border:1px solid var(--mint);background:var(--mint);width:100%;min-height:48px;color:var(--mint-ink);letter-spacing:.01em;border-radius:13px;margin-top:13px;padding:0 14px;font-size:12px;font-weight:850;transition:transform .18s,filter .18s}.gym-profile-save:active{transform:scale(.985)}.gym-profile-save.saved{filter:brightness(1.06)}.gym-save-note{color:var(--muted);margin-top:7px;font-size:8.5px;line-height:1.45;display:block}.gym-search{box-sizing:border-box;width:100%;margin-top:14px}.gym-equipment-list{gap:9px;margin-top:12px;display:grid}.gym-equipment-category{border:1px solid var(--line);background:var(--surface-2);border-radius:15px;overflow:clip}.gym-equipment-category>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;min-height:48px;padding:0 13px;display:flex}.gym-equipment-category>summary strong{font-size:12px}.gym-equipment-category>summary span{color:var(--muted);font-size:12px}.gym-equipment-category-body{gap:8px;padding:0 8px 8px;display:grid}.gym-equipment-card{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-width:0;padding:12px}.gym-equipment-card.unavailable{opacity:.62}.gym-equipment-card-head{justify-content:space-between;align-items:flex-start;gap:9px;display:flex}.gym-equipment-card-head>label{cursor:pointer;grid-template-columns:20px minmax(0,1fr);gap:9px;min-width:0;display:grid}.gym-equipment-card-head input{width:18px;height:18px;accent-color:var(--mint);margin-top:1px}.gym-equipment-card-head span,.gym-equipment-card-head strong,.gym-equipment-card-head small{min-width:0;display:block}.gym-equipment-card-head strong{font-size:12px;line-height:1.3}.gym-equipment-card-head small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.4}.gym-equipment-card-head em{color:var(--mint);flex:none;font-size:12px;font-style:normal}.gym-equipment-card.unavailable .gym-equipment-card-head em{color:var(--muted)}.gym-load-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;width:100%;margin-top:11px;display:grid}.gym-load-grid label{min-width:0}.gym-load-grid label span{color:var(--muted);margin-bottom:5px;font-size:12px;display:block}.gym-load-grid label b{color:var(--muted);font-weight:500}.gym-load-grid input{box-sizing:border-box;width:100%;min-width:0;height:42px;padding:0 8px;display:block}.gym-exact-weights{border-top:1px solid var(--line);margin-top:10px}.gym-exact-weights>summary{color:var(--text);cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:10px 0 3px;font-size:12px;font-weight:800;display:flex}.gym-exact-weights>summary span{color:var(--mint);font-size:12px;font-weight:650}.gym-exact-weights>p{margin:6px 0 9px;font-size:12px}.gym-weight-checks{box-sizing:border-box;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;width:100%;min-width:0;max-width:100%;display:grid}.gym-weight-checks label{cursor:pointer;min-width:0;position:relative}.gym-weight-checks input{opacity:0;pointer-events:none;position:absolute}.gym-weight-checks span{border:1px solid var(--line);min-height:34px;color:var(--muted);border-radius:9px;place-items:center;padding:0 3px;font-size:12px;display:grid}.gym-weight-checks label.selected span{border-color:var(--mint);color:var(--mint);background:#b8f4da1f;font-weight:800}.gym-custom-weight{grid-template-columns:minmax(0,1fr) auto auto;gap:6px;margin-top:8px;display:grid}.gym-custom-weight input{min-width:0;height:38px;padding:0 8px}.gym-custom-weight button{border:1px solid var(--line);background:var(--mint);min-height:38px;color:var(--mint-ink);border-radius:9px;padding:0 9px;font-size:12px;font-weight:800}.gym-custom-weight button.quiet{color:var(--muted);background:0 0}.gym-linked-exercises{border-top:1px solid var(--line);margin-top:10px}.gym-linked-exercises summary{color:var(--mint);cursor:pointer;padding-top:9px;font-size:12px;font-weight:750}.gym-linked-exercises p{margin-top:6px;font-size:12px;line-height:1.5}.session-gym-quick{box-sizing:border-box;background:#b8f4da09;border:1px solid #b8f4da2e;border-radius:14px;width:100%;min-width:0;max-width:100%;margin:8px 0 14px;overflow:hidden}.session-gym-quick summary{min-width:0;color:var(--text);cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:11px 12px;font-size:12px;font-weight:800;display:flex}.session-gym-quick summary small{color:var(--mint);text-align:right;font-size:12px;font-weight:600}.session-gym-grid{box-sizing:border-box;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;width:100%;min-width:0;max-width:100%;padding:0 10px 11px;display:grid;overflow-x:clip}.session-gym-device{overflow-wrap:anywhere;background:var(--surface-2);border-radius:9px;grid-column:1/-1;min-width:0;padding:8px;font-size:12px;display:block}.session-gym-device small{color:var(--muted);margin-top:3px;font-size:12px;font-weight:500;display:block}.session-gym-empty{color:var(--muted);padding:0 11px 11px;font-size:12px}.session-gym-grid label span{color:var(--muted);margin-bottom:5px;font-size:12px;display:block}.session-gym-grid input[type=number]{min-width:0;height:40px;padding:0 8px}.session-gym-available{background:var(--surface-2);border-radius:9px;grid-column:1/-1;align-items:center;gap:8px;padding:7px 8px;display:flex}.session-gym-available input{width:17px;height:17px;accent-color:var(--mint)}.session-gym-available span{color:var(--text)!important;margin:0!important;font-size:12px!important}.session-gym-exact{border-top:1px solid var(--line);grid-column:1/-1;width:100%;min-width:0;max-width:100%;margin-top:2px;overflow:hidden}.session-gym-exact>summary{color:var(--text);cursor:pointer;justify-content:space-between;align-items:center;padding:9px 0;font-size:12px;display:flex}.session-gym-exact>summary span{color:var(--mint);font-size:12px}.session-gym-exact .gym-weight-checks span{color:var(--muted);margin:0;font-size:12px;display:grid}.session-gym-exact .gym-weight-checks label.selected span{color:var(--mint)}.evidence-panel{background:linear-gradient(145deg, #b8f4da12, transparent 45%), var(--surface);border:1px solid #b8f4da42;border-radius:22px;padding:20px}.evidence-panel h2{margin-top:8px;font-size:25px}.engine-rules{gap:7px;margin-top:14px;display:grid}.engine-rules>div{background:var(--surface-2);border-radius:13px;grid-template-columns:30px 1fr;gap:2px 10px;padding:11px;display:grid}.engine-rules strong{width:30px;height:30px;color:var(--mint);background:#b8f4da1a;border-radius:9px;grid-row:1/3;place-items:center;font-size:12px;display:grid}.engine-rules span{font-size:12px;font-weight:800}.engine-rules small{color:var(--muted);font-size:12px;line-height:1.4}.evidence-panel details{border-top:1px solid var(--line);margin-top:13px}.evidence-panel summary{color:var(--mint);cursor:pointer;padding:13px 0;font-size:12px;font-weight:800}.evidence-panel details p{color:var(--muted);font-size:12px;line-height:1.5}.evidence-links{flex-wrap:wrap;gap:6px;margin-top:11px;display:flex}.evidence-links a{border:1px solid var(--line);color:var(--text);border-radius:99px;padding:7px 9px;font-size:12px;text-decoration:none}.methods{margin:24px 0}.methods>.eyebrow{margin:0 2px 10px}.methods details{border-top:1px solid var(--line)}.methods details:last-child{border-bottom:1px solid var(--line)}.methods summary{cursor:pointer;grid-template-columns:38px 1fr;align-items:center;gap:10px;padding:14px 2px;display:grid}.methods summary span{background:var(--surface-2);width:34px;height:34px;color:var(--mint);border-radius:11px;place-items:center;font-weight:900;display:grid}.methods summary strong{font-size:13px}.methods details p{color:var(--muted);padding:0 2px 14px 50px;font-size:12px;line-height:1.5}.exercise-library{border:1px solid var(--line);background:var(--surface);border-radius:22px;margin:24px 0;padding:18px}.exercise-library h2{margin-top:7px;font-size:24px}.exercise-library>p{color:var(--muted);margin:8px 0 13px;font-size:12px;line-height:1.5}.exercise-library>div{max-height:480px;margin-top:10px;overflow-y:auto}.exercise-library details{border-top:1px solid var(--line)}.exercise-library summary{cursor:pointer;grid-template-columns:72px 1fr auto;align-items:center;gap:8px;padding:12px 0;display:grid}.exercise-library summary span,.exercise-library summary small{color:var(--muted);font-size:12px}.exercise-library summary strong{font-size:12px}.exercise-library details p{color:var(--muted);padding:0 0 12px 80px;font-size:12px;line-height:1.5}.exercise-library details .exercise-photos{margin:0 0 12px}@media (max-width:480px){.exercise-library details p{padding-left:0}.exercise-library summary{grid-template-columns:55px minmax(0,1fr) auto}}.danger-zone{border-color:#ff8f8f40}.danger-action{width:100%;min-height:47px;color:var(--danger);background:#ff8f8f14;border:1px solid #ff8f8f66;border-radius:13px;margin-top:14px;font-weight:700}.image-credit{color:var(--muted);margin:15px 3px 0;font-size:12px;line-height:1.5}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#020405c2;place-items:end center;padding:18px;display:grid;position:fixed;inset:0}.finish-modal,.summary-modal,.block-review-modal{border:1px solid var(--line);background:linear-gradient(145deg, #b8f4da14, transparent 42%), var(--surface);border-radius:25px;width:min(100%,520px);max-height:calc(100svh - 36px);padding:22px;animation:.22s ease-out modal-enter;overflow-y:auto;box-shadow:0 24px 70px #0000008c}@keyframes modal-enter{0%{opacity:0;transform:translateY(18px)}}.finish-modal h2,.summary-modal h2,.block-review-modal h2{margin-top:8px;font-size:26px;line-height:1.08}.finish-modal>p,.summary-modal>p,.block-review-modal>p{color:var(--muted);margin:10px 0 17px;font-size:12px;line-height:1.55}.finish-plan-change{border:1px solid var(--line);background:var(--surface-2);text-align:left;border-radius:14px;align-items:flex-start;gap:11px;margin:0 0 15px;padding:13px;display:flex}.finish-plan-change input{width:19px;height:19px;accent-color:var(--mint);margin:1px 0 0}.finish-plan-change span,.finish-plan-change strong,.finish-plan-change small{display:block}.finish-plan-change strong{font-size:12px}.finish-plan-change small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.4}.modal-danger{width:100%;min-height:42px;margin-top:8px}.summary-modal{text-align:center}.workout-summary-backdrop{padding:max(12px, env(safe-area-inset-top)) 12px max(12px, env(safe-area-inset-bottom));place-items:center}.workout-summary{overscroll-behavior:contain;border:1px solid var(--line);background:var(--surface);border-radius:24px;outline:none;width:min(100%,520px);max-height:calc(100svh - 32px);padding:18px;position:relative;overflow-y:auto;box-shadow:0 24px 80px #0008}.workout-summary-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.workout-summary-heading h2{letter-spacing:-.05em;margin:4px 0 0;font-size:26px}.workout-summary-heading .eyebrow{font-size:12px}.share-preview-frame{border:1px solid var(--line);background:#0c1313;border-radius:8px;width:min(100%,390px);margin:0 auto;position:relative;overflow:hidden}.share-preview-frame[data-background=transparent]{background-color:#27332e;background-image:linear-gradient(45deg,#34443b 25%,#0000 25%),linear-gradient(-45deg,#34443b 25%,#0000 25%),linear-gradient(45deg,#0000 75%,#34443b 75%),linear-gradient(-45deg,#0000 75%,#34443b 75%);background-position:0 0,0 10px,10px -10px,-10px 0;background-size:20px 20px}.share-preview-frame canvas{width:100%;height:100%;display:block}.share-preview-frame{touch-action:pan-y;-webkit-user-select:none;user-select:none}.share-variant-nav{text-align:center;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;margin-top:8px;display:grid}.share-variant-nav>button{width:44px;height:44px;color:var(--mint);background:0 0;border:0;border-radius:12px;padding:0;font-size:20px}.share-variant-nav>div>span{font-size:13px;font-weight:700}.share-variant-dots{justify-content:center;display:flex}.share-variant-dots button{background:0 0;border:0;place-items:center;width:32px;height:24px;padding:0;display:grid}.share-variant-dots i{background:var(--muted);opacity:.4;border-radius:8px;width:6px;height:6px;transition:width .2s,opacity .2s}.share-variant-dots button[aria-pressed=true] i{background:var(--mint);opacity:1;width:19px}.topbar-actions{flex-shrink:0;align-items:center;gap:10px;display:flex}.language-switcher{position:relative}.language-globe{min-height:44px;color:var(--mint);background:0 0;border:0;align-items:center;gap:4px;padding:5px;display:flex}.language-globe svg{width:23px;height:23px}.language-globe span{font-size:11px;font-weight:800}.language-options{z-index:70;border:1px solid var(--line);background:var(--surface-2);border-radius:16px;width:min(280px,100vw - 36px);padding:8px;position:absolute;top:calc(100% + 9px);right:-40px;box-shadow:0 15px 55px #0008}.language-options button{width:100%;min-height:46px;color:var(--text);text-align:left;background:0 0;border:0;border-radius:9px;justify-content:space-between;align-items:center;padding:10px;font-size:15px;display:flex}.language-options button[aria-pressed=true]{color:var(--mint);background:#b8f4da12}.language-options small{color:var(--muted);padding:8px 10px;font-size:12px;line-height:1.5;display:block}.share-rendering{color:var(--mint);background:#0c1313dd;place-items:center;font-size:12px;display:grid;position:absolute;inset:0}.share-controls{margin-top:16px}.share-option-row{justify-content:space-between;align-items:center;gap:8px;margin-top:8px;display:flex}.share-option-row>span{color:var(--muted);font-size:12px}.share-segment{background:var(--surface-2);border-radius:10px;gap:3px;padding:3px;display:flex}.share-segment button{min-height:35px;color:var(--muted);background:0 0;border:0;border-radius:8px;padding:4px 10px;font-size:12px;font-weight:700}.share-segment button[aria-pressed=true]{color:var(--mint);background:var(--bg)}.share-photo-actions{flex-wrap:wrap;gap:7px;margin-top:12px;display:flex}.share-photo-actions label,.share-photo-actions button{border:1px solid var(--line);background:var(--surface-2);min-height:38px;color:var(--text);cursor:pointer;border-radius:10px;flex:110px;place-items:center;padding:8px;font-size:12px;font-weight:700;display:grid;position:relative;overflow:hidden}.share-photo-actions input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.share-photo-actions label:focus-within{outline:2px solid var(--mint);outline-offset:2px}.share-crop{gap:6px;margin-top:9px;display:grid}.share-crop label{color:var(--muted);grid-template-columns:110px minmax(0,1fr);align-items:center;gap:8px;font-size:12px;display:grid}.share-crop input{width:100%;min-height:30px;accent-color:var(--mint)}.share-crop output{color:var(--mint);font-variant-numeric:tabular-nums;margin-left:4px}.share-crop small{margin-top:3px;font-size:12px;display:block}.share-crop .crop-disabled{opacity:.42}.share-crop input:disabled{accent-color:#727c78;filter:grayscale();cursor:not-allowed}.share-privacy,.share-message{color:var(--muted);margin:10px 0;font-size:12px;line-height:1.5}.share-error{color:var(--danger);font-size:12px;line-height:1.5}.share-export-actions{grid-template-columns:minmax(0,1fr) 100px;gap:8px;margin-top:14px;display:grid}.share-export-actions .primary-action{width:100%;min-height:44px;font-size:12px}.share-secondary{border:1px solid var(--line);background:var(--surface-2);color:var(--mint);border-radius:13px;font-size:12px;font-weight:700}.share-export-actions button:disabled{opacity:.45;cursor:wait}.share-bottom-actions{justify-content:space-between;gap:10px;margin-top:8px;display:flex}.share-bottom-actions button{min-height:42px;color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:12px}.share-bottom-actions button:last-child{color:var(--mint);font-weight:800}.workout-summary-details{border-top:1px solid var(--line);margin-top:12px;padding-top:16px}.workout-summary-details h3{letter-spacing:-.03em;font-size:18px}.workout-summary-details>p{color:var(--muted);margin-top:12px;font-size:12px;line-height:1.55}.summary-confetti{pointer-events:none;z-index:2;position:fixed;inset:0;overflow:hidden}.summary-confetti i{left:var(--x);background:var(--mint);width:7px;height:12px;animation:summary-celebrate 1.7s var(--delay) ease-out both;border-radius:2px;position:absolute;top:-12px}.summary-confetti i:nth-child(3n){background:#e8d59b;width:5px}.summary-confetti i:nth-child(4n){background:#d7f7ed;height:6px}@keyframes summary-celebrate{0%{opacity:1;transform:translateY(-10px)rotate(0)}to{transform:translate(var(--drift), 80svh) rotate(var(--turn));opacity:0}}@media (prefers-reduced-motion:reduce){.summary-confetti{display:none}}.summary-check{background:var(--mint);width:52px;height:52px;color:var(--mint-ink);border-radius:50%;place-items:center;margin:0 auto 14px;font-size:25px;font-weight:900;display:grid}.session-summary-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:18px;display:grid}.session-summary-grid>div{background:var(--surface-2);border-radius:16px;flex-direction:column;justify-content:center;min-height:94px;padding:12px;display:flex}.session-summary-grid strong{color:var(--text);letter-spacing:-.04em;font-size:27px}.session-summary-grid span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:4px;font-size:12px}.summary-highlights{text-align:left;gap:8px;margin-top:8px;display:grid}.summary-highlights>div{background:var(--surface-2);border-radius:16px;padding:14px}.summary-highlights span,.summary-highlights strong,.summary-highlights small{display:block}.summary-highlights span{color:var(--mint);letter-spacing:.1em;font-size:12px;font-weight:900}.summary-highlights strong{margin-top:5px;font-size:19px}.summary-highlights small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.4}.summary-records ul{gap:8px;margin:10px 0 0;padding:0;list-style:none;display:grid}.summary-records li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding-top:8px;display:flex}.summary-records li strong{margin:0;font-size:14px}.summary-records li em{color:var(--mint);flex:none;font-size:12px;font-style:normal;font-weight:900}.review-snapshot{grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:16px;display:grid}.review-snapshot>div{background:var(--surface-2);border-radius:12px;min-width:0;padding:10px}.review-snapshot span,.review-snapshot strong{display:block}.review-snapshot span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:7px}.review-snapshot strong{text-overflow:ellipsis;white-space:nowrap;margin-top:4px;font-size:12px;overflow:hidden}.review-question{border:0;margin:11px 0 0;padding:0}.review-question legend{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:7px;font-size:12px;font-weight:800}.review-question>div{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.review-question button{border:1px solid var(--line);background:var(--surface-2);min-height:41px;color:var(--muted);border-radius:11px;padding:5px 7px;font-size:12px}.review-question button.active{border-color:var(--mint);color:var(--mint);background:#b8f4da1f}.review-logic{background:var(--surface-2);border-radius:13px;margin-top:14px;padding:12px}.review-logic strong,.review-logic small{display:block}.review-logic strong{font-size:12px}.review-logic small{color:var(--muted);margin-top:5px;font-size:12px;line-height:1.5}.bottom-nav{z-index:30;width:min(100%,560px);height:70px;padding:7px 10px max(7px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#090c0ef0;border-top:1px solid #ffffff14;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#71807a;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:12px;font-weight:700;display:flex}.bottom-nav button span{height:18px;color:inherit;font-size:15px;line-height:1}.bottom-nav button.active{color:var(--mint)}@media (min-width:720px){.app-shell{padding-left:24px;padding-right:24px}.exercise-carousel{width:calc(100% + 48px);margin-left:-24px}.exercise-slide{padding-left:24px;padding-right:24px}}@media (max-width:520px){.gym-load-grid{grid-template-columns:1fr 1fr}.gym-load-grid label:last-child{grid-column:1/-1}.gym-equipment-card{padding:11px}.gym-equipment-card-head{display:block}.gym-equipment-card-head em{margin:7px 0 0 29px;display:block}.session-gym-grid{grid-template-columns:1fr 1fr}.session-gym-grid>label:last-child{grid-column:1/-1}.gym-weight-checks{grid-template-columns:repeat(4,minmax(0,1fr))}.gym-custom-weight{grid-template-columns:1fr auto}.gym-custom-weight button.quiet{grid-column:1/-1}}@media (max-width:370px){.app-shell{padding-left:12px;padding-right:12px}.exercise-carousel{width:calc(100% + 24px);margin-left:-12px}.exercise-slide{padding-left:12px;padding-right:12px}.workout-option{padding:10px}.workout-option strong{font-size:13px}.set-header,.set-row{grid-template-columns:66px 1fr .82fr .62fr 39px;gap:5px}.set-row select{font-size:12px}.set-check{width:39px;height:43px}.timer-bar{grid-template-columns:40px minmax(54px,1fr) 42px 54px auto;gap:5px;padding-inline:8px}.timer-sound{min-width:54px;padding-inline:5px!important}.gym-profile-toolbar{grid-template-columns:1fr}.gym-profile-toolbar .storage-retry{width:100%}.gym-load-grid,.session-gym-grid{gap:5px}.history-entry>summary{grid-template-columns:40px minmax(0,1fr) auto;gap:8px}.history-set-header,.history-set-row{grid-template-columns:62px minmax(0,1fr) .82fr .6fr 34px;gap:4px}.history-set-row>button:not(.history-delete-set){width:34px}.history-add-exercise{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.muscle-week{overflow:hidden}.muscle-week-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.muscle-week-heading h2{letter-spacing:-.7px;margin:7px 0 0;font-size:clamp(21px,5.5vw,27px)}.muscle-week-count{text-align:right;flex-shrink:0;font-size:14px;font-weight:700}.muscle-week-count small{color:var(--muted);margin-top:5px;font-size:12px;font-weight:400;display:block}.muscle-week-nav{text-align:center;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;margin-top:22px;display:grid}.muscle-week-nav button{border:1px solid var(--line);background:var(--surface);width:44px;height:44px;color:var(--mint);border-radius:12px;padding:0;font-size:20px}.muscle-week-nav button:disabled{opacity:.25;cursor:default}.muscle-week-nav strong{font-size:15px;display:block}.muscle-week-nav small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.muscle-week-body{max-width:390px;margin:15px auto 6px}.muscle-week-body svg{width:100%;height:auto;display:block}.muscle-week-key{color:var(--muted);flex-wrap:wrap;justify-content:center;gap:8px 13px;font-size:12px;display:flex}.muscle-week-key span{align-items:center;gap:6px;display:inline-flex}.muscle-week-key i{background:#b8f4da;border-radius:50%;width:9px;height:9px}.muscle-week-key i.supporting{background:#508b78}.muscle-week-key i.stabilizing{background:#365d50}.muscle-week-plan{background:#b8f4da0b;border-radius:14px;margin:20px 0 0;padding:15px;font-size:14px;line-height:1.5}.muscle-week-plan strong{color:var(--mint)}.muscle-week-plan small{color:var(--muted);margin-top:5px;font-size:12px;display:block}.muscle-week-hint{color:var(--muted);margin:16px 0;font-size:14px;line-height:1.5}.today-shortcuts{border:1px solid var(--line);border-radius:15px;margin:0 0 16px;overflow:hidden}.today-shortcut-links{grid-template-columns:1fr 1fr;display:grid}.today-shortcut-links button{background:var(--surface);min-width:0;min-height:44px;color:var(--text);text-align:left;overflow-wrap:anywhere;border:0;justify-content:space-between;align-items:center;gap:8px;padding:10px 13px;font-size:13px;display:flex}.today-shortcut-links button+button{border-left:1px solid var(--line)}.today-shortcut-links button span{color:var(--mint)}.quick-weight-entry{border-top:1px solid var(--line);background:var(--surface);padding:0 13px}.quick-weight-entry summary{min-height:44px;color:var(--mint);cursor:pointer;justify-content:space-between;align-items:center;font-size:13px;list-style:none;display:flex}.quick-weight-entry summary::-webkit-details-marker{display:none}.quick-weight-entry form{align-items:flex-end;gap:10px;padding-bottom:12px;display:flex}.quick-weight-entry label{flex:1;min-width:0}.quick-weight-entry label span{color:var(--muted);margin-bottom:5px;font-size:12px;display:block}.quick-weight-entry input{border:1px solid var(--line);background:var(--bg);width:100%;min-width:0;color:var(--text);border-radius:9px;padding:10px;font-size:16px}.quick-weight-entry button{background:var(--mint);min-height:42px;color:var(--mint-ink);border:0;border-radius:9px;padding:8px 14px;font-weight:700}.quick-weight-entry button:disabled{opacity:.4}.quick-weight-entry>small{color:var(--mint);margin-bottom:12px;display:block}.settings-disclosure{padding:0!important}.settings-disclosure>summary{cursor:pointer;flex-wrap:wrap;align-items:center;gap:6px 12px;min-height:62px;padding:17px;list-style:none;display:flex}.settings-disclosure>summary::-webkit-details-marker{display:none}.settings-disclosure>summary:after{content:"+";color:var(--mint);margin-left:auto}.settings-disclosure[open]>summary:after{content:"−"}.settings-disclosure>summary strong{font-size:14px}.settings-disclosure>summary small{color:var(--muted);font-size:12px}.settings-disclosure-body{padding:0 17px 17px}#settings-profile,#settings-gym{scroll-margin-top:18px}.bottom-nav button{font-size:11px}.bottom-nav button>span{place-items:center;width:24px;height:24px;display:grid}.plan-muscle-balance{border:1px solid var(--line);border-radius:13px;margin:12px 0;padding:0 12px}.plan-muscle-balance>summary{cursor:pointer;min-height:44px;color:var(--mint);justify-content:space-between;align-items:center;gap:12px;list-style:none;display:flex}.plan-muscle-balance>summary::-webkit-details-marker{display:none}.plan-muscle-balance>summary strong{font-size:13px}.plan-muscle-balance>summary span{color:var(--muted);font-size:12px}.plan-muscle-balance>p,.plan-muscle-balance>small{color:var(--muted);margin:10px 0 14px;font-size:12px;line-height:1.5;display:block}.plan-balance-table [role=row]{border-bottom:1px solid var(--line);text-align:center;grid-template-columns:minmax(82px,1.8fr) repeat(4,minmax(33px,1fr));gap:3px;padding:7px 0;font-size:12px;display:grid}.plan-balance-table [role=row]>:first-child{text-align:left;overflow-wrap:anywhere}.plan-balance-table .plan-balance-head{color:var(--muted);font-size:10px}.plan-balance-table .muted{color:var(--muted)}.plan-muscle-balance .plan-balance-gaps{color:var(--orange)}.wizard-history-note{color:var(--muted);font-size:12px;line-height:1.5}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}